How High Should A Bed Frame Be?

Buying a bed is one of the most important purchases that anybody ever makes. While there are many factors to consider, such as mattress firmness, the bed frame height is easily one of the most important.

The bed frame market was valued at over $6 billion in 2025 and continues to grow at a steady pace. Crucially, though, it is estimated that the average American only replaces their bed frame around once per decade. So, if the time has come to invest in a new one, there is a pressure to make a smart decision. Not least in relation to height.

This quick guide will help you understand average bed frame heights and guide you towards the right choice for you.

Why Bed Frame Height Matters

When looking at beds, you will rightly seek a bed frame that matches the length and width of your mattress. Other key factors that influence your decision include the choice between slats, a divan, ottoman or platform, as well as the material options. Therefore, bed frame height is often left as something of an afterthought. In reality, it should be at the forefront of your thinking.

Bed frame height influences many issues, ranging from the bedroom surroundings to your comfort. The list includes but is not limited to;

1. The bed frame height impacts how much vertical bedroom space is consumed by the bed. A tall bed could overwhelm a compact room while a low bed could be dwarfed by a larger room with high ceilings.
2. Bed height impacts how easy it is for you to get in and out of bed each morning. The right choice should align with your height while also taking any joint pains or mobility issues into account.
3. The height at which you sleep may directly impact how quickly some people drift off at night, as well as their REM phase and overall quality of sleep. The frame should work together with the mattress to promote your preference.
4. Bed frame height, and type, can dictate storage opportunities and utility. Depending on the size of the bedroom, and home as a whole, this could be a significant feature when researching bed frame options.
5. The height of your bed frame will influence how far you fall, and the threat of injury, if you ever roll out of bed. It is an important consideration for everyone but people who fidget in their sleep may benefit from a lower bed.

Establishing healthy sleep habits is one of the best ways to reduce stress, increase energy, and allow your body to recuperate. Likewise, you spend one-third of your life asleep while also starting and ending each day in this space. For those reasons, purchasing the right bed is imperative. Selecting the perfect bed frame height goes a long way to achieving that goal.

The Priorities

There’s a lot to consider when weighing up the options, and you might not be able to find a bed frame that provides everything. Therefore, it’s important to prioritize what matters most. Focus on the key attributes in the following order;

1. Bed frame height for health. If you suffer with aches and pains, getting in and out of a low bed will exacerbate the situation. When potential symptoms of poor back health or reduced mobility feel relevant, supporting yourself with a taller bed should be the top priority.
2. Bed frame height for height. Generally speaking, a taller person will benefit from a taller bed while a shorter person would prefer a smaller bed. Most people in the 25th to 75th percentile would suit a standard bed frame height. However, this does not overrule mobility issues.
3. Bed frame height for preference. Assuming you are an average height and have no major mobility issues, there is a far greater level of versatility available. It may just be a case of picking a bed frame height that suits your personal preference and what feels comfortable within your bedroom.

Average Bed Heights Explained

Firstly, when thinking about the average bed height, most people initially think about the bed frame and mattress combined. Standard bed heights are 610 mm but they can vary greatly. While the full range of heights covers a far wider contrast, most fall into one of three categories as highlighted by the table below:

The average height of 610 mm aligns with the seat height of a standard chair, which translates to good comfort and convenience for most adults as they get in or out of bed. When testing a bed out, it’s important to sit on the edge of it and check that you can place your feet flat on the floor with your knees bent at 90-degree angle.

While average heights have increased slightly over the decades, it has not impacted the fact that people within the 25th to 75th percentile range typically suit a medium bed height. Aside from the physical suitability for getting into or out of bed, most people find that it brings familiarity. After all, previous beds have probably been at this height, as have guest beds you’ve slept in.

Average Bed Frame Heights Explained

Whether aiming for the standard 610 mm height or not, it’s important to remember that the bed frame height is not the same as the height of the bed frame and mattress combined. So, how high from the floor should the bed frame itself stand?

Bed frame heights do vary significantly depending on the style. Meanwhile, there can be a large range within the same category of beds (like platform beds) to accommodate different mattress depths. The following table provides a good rule of thumb:

When selecting a bed frame, it’s also worth taking the mattress depth into account. The thickest memory foam mattresses, for example, may look out of place when placed atop a low profile or platform bed frame.

If looking specifically at the bed frame height, lower profiles are often associated with contemporary interior designs and minimalist styles. Conversely, standard heights and tall heights may be associated with a more traditional bedroom theme.

Kids’ Bed Heights Explained

Bed frame heights aren’t only important for adults. In fact, it could be argued that bed frame height is an even more significant feature when purchasing a child’s bed. After all, they need more sleep than adults while even falls from a small height could cause infants to experience injuries.

As with adults, children should use the 90-degree test to confirm that the bed height is suitable. This will typically translate to a standard bed height of 381-432 mm (38-43 cm) while the bed frame should stand 254-305 mm (25-30 cm) off of the ground.

There are exceptions to the rule, though. Most notably mid-sleeper and high-sleeper beds are available to provide storage or a study space under the bed while bunk beds may be used by siblings with a shared bedroom. In either case, the bed frame will be far higher, which is why you must wait until kids are old enough to navigate a ladder or stairs safely.

Most youngsters can move into the adult bed frame height range by the time they are pre-teens.

A Checklist For Choosing The Right Bed Frame Height

Nobody wants to make a bed frame purchase that either needs replacing within months or leaves them with regret for the next decade. Here are some top tips to point you in the right direction;

1. Buy from a trusted retailer with a proven track record and solid reviews. The bed frame is not a product you can afford to take risks with.
2. Avoid a bed frame height where you can’t sit comfortable on the edge with your feet flat on the floor.
3. If you have a clear preference for mattress types, let this dictate which bed frames are suitable for purchase.
4. When you already have symptoms of poor mobility, consider how those needs may change over the next decade.
5. If only buying a bed frame, be sure to check that it is long enough and wide enough for your mattress.
6. When measuring the mattress depth, be sure to calculate only the depth of the mattress that sits above the bed frame edge.
7. As well as your needs for getting in and out of the bed, check that the height aligns with bedside tables and other furniture.
8. When choosing a bed with storage included, measure the bedroom space to ensure that there’s enough room to open the drawers.
9. Understand your personal preferences for sleeping height, as well as the aesthetics of a low-profile, standard, or high bed frame.
10. Know that the bed height suits everyone who will use it, including your co-sleeper or young children.

As well as the height of your bed frame, you should consider the materials and aesthetics. A timeless appeal that fits seamlessly into the surrounding bedroom features will serve you well.

How To Measure The Bed Frame Height

If testing bed frames in a store, you can ask what size the frame is - with and without the mattress included - to help narrow your search. When measuring the bed yourself, such as using your current bed as a reference point, you need to gain accurate data.

To do this, you should;

1. Measure to the top edge of the bed frame, excluding the mattress, from the floor.
2. Measure to the top of the mattress from the floor for the full bed height.
3. Consider mattress compression, especially if you have a softer mattress.

The simple three-step process will help you understand bed frame height needs and total bed height needs while also avoiding the threat of buying a bed that feels too small after the initial compression.

Find The Bed Frame Of Your Dreams Today

The right choice of bed frame is the foundation for making your dream bedroom a reality. While height has a huge role to play on both personal comfort and interior design, there are other factors to consider. Luxury feel, attractive aesthetics, durable materials, and reliable performance are all equally vital.

Here at Homary, we pride ourselves on stocking a wide selection of bed frames across different heights and sizes. Whether you seek a simple yet sophisticated low profile bed or a high bed frame with a headboard, our experts will match you to the bed of your dreams in time. Contact us now to discuss your needs and discover the best options for your budget.

Bed Frame Height FAQs

Does the bed size impact how high the bed frame should be?

Not really. Standard bed frame heights remain the same for single, small double, double, king, and queen beds alike. If the bed is shared with your partner, it is vital that the bed height is comfortable for both of you.

How can I change my bed height?

If you later find that your bed is too low, there are a number of solutions. Opting for a thicker mattress can add several inches. Alternatively, a bed riser device may be used to lift your bed by a few inches.

What is the best bed frame height if I have mobility issues or back pain?

For mobility issues, you probably want a bed that allows you to do the 90-degree sit with ease. If you have back pain, a slightly higher bed may help. Crucially, you need a medium or firm mattress while considering adjustable bed frames.

Does bed frame height suitability change with age?

Yes, it can. In addition to kids, seniors can benefit from a slightly lower bed frame height. A bed height of 508-584 mm (50.8-58.4 cm) may promote greater ease when getting in or out of the bed, especially if feeling stiff.

Will the bed frame height directly impact my quality of sleep?

There is no direct correlation between sleeping height and sleep quality, the bed height will naturally impact the sleeping environment. So, indirectly, the height of your bed frame can influence how quickly you fall asleep and whether sleep is disrupted.